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猪肝的功效与作用禁忌猪肝的营养价值及正确吃法猪肝不能和什么一起吃猪肝的功效与作用禁忌猪肝的营养价值及正确吃法猪肝不能和什么一起吃猪肝有补肝明目,养血的功效,猪肝的营养价值是含丰富的维生素A,铁,磷,猪肝的做法有火爆猪肝,麻辣猪肝,猪肝绿豆粥

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蒜苗的营养价值|猪肝的功效与作用禁忌 猪肝的营养价值及正确吃法 猪肝不能和什么一起吃

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蒜苗的营养价值|猪肝的功效与作用禁忌 猪肝的营养价值及正确吃法 猪肝不能和什么一起吃的详细说明:

猪肝的功效与作用禁忌 猪肝的营养价值及正确吃法 猪肝不能和什么一起吃

猪肝的功效与作用禁忌 猪肝的营养价值及正确吃法 猪肝不能和什么一起吃

猪肝有补肝明目,养血的功效,猪╁肝的营养价值是含丰富的维生素A,铁,磷,猪肝的做法有火爆猪肝,麻辣猪肝,猪肝绿豆粥,猪肝粥,猪肝花生粥А,猪肝炒菠菜,猪肝汤,炒猪肝,猪肝菠菜粥,猪肝蛋黄粥,猪肝红枣粥,洋葱炒猪肝,泡椒炒猪肝,猪肝鸡蛋汤。

Ъ营养价值

猪肝有补肝明目,养血的功效,猪肝的营养价值是含丰富的维生素A,铁,磷,猪肝的做法有火爆猪肝,麻辣猪肝,猪肝绿豆粥,猪肝粥,猪肝花生粥,猪肝炒菠菜,猪肝汤,炒猪肝,猪肝菠菜粥,猪肝蛋黄粥,猪肝红枣粥,洋葱炒猪肝,泡椒炒猪肝,猪肝鸡蛋汤。 

猪肝中含有丰富的维生素A,常吃猪肝,可逐渐消除眼科病症;猪肝含有丰富的铁、磷,它是造血不可缺少的原料,猪肝中富含蛋白ゾ质、卵磷脂和微量元素,有利于儿童的智力发育和身体发育;猪肝具有多种抗癌物质,如维生素C、硒等,而且肝脏还具有较强的抑癌能力,含有抗疲劳的特殊物质。そ✊

猪肝是理想的补血品,猪肝有补肝明目,养血的功效,猪⺧肝用于血╨虚萎黄、夜盲、目赤、浮肿、脚气等症′;猪肝适宜气血虚弱,面色萎黄,缺铁性贫血者食用;适宜肝血不足所致的视物模糊不清,夜盲、眼干燥症,小儿麻疹病后角膜软化症,内外翳障等眼病者食用;适宜癌症患者及放疗、化疗后食用;但因为肝中胆固醇含量较高,所以患有高血压、冠:心病的人不宜食用猪肝,有病而变色或有结节的猪肝忌食。

每100克猪肝的营养成份

热量129千卡;

硫胺素0.21毫克;

钙6毫克;

蛋白质19.3克;

核黄素2.08毫克;┱✍

镁24毫克;

脂肪3.5克;

烟酸15毫克;

铁2ⅲ2.6毫克;

碳水化合物5克;

维生素C20毫克;

锰0.26毫克;

膳食纤维0克;

ㄸ维生素E0.86毫克;

锌5.78毫克;

维生素A4972微克;

胆固醇288毫克;

铜0.65毫克;

食用方法

1(猪肝花生粥

材料:大米200克、鲜猪肝100克、花生仁50克、胡萝卜、¼番茄、菠菜各适量、盐、香油、鸡汤各适量。

做法:

1、鲜猪肝、胡萝卜、番茄分别洗净,切碎,菠菜焯烫后,切碎;

2、将大米、花生仁淘洗干净,放入电饭锅中煮成粥;

3、将猪肝末,胡萝卜末放入锅内,加鸡汤煮熟ょ后,和番茄碎、菠菜碎一起放入煮好的花生粥内,煮至粥稠,加盐、香油调味即可。┲

 

2猪肝汤

材料:猪肝300克、嫩姜丝150克、水4杯、盐1小匙、太白粉2大匙、盐2小匙、糖1/2大匙、香油1/4小匙、米酒1大匙

做法:

1、猪﹤肝洗净沥干切成0.5公分片状,嫩姜洗净切丝备用;

2、将猪肝片加1小匙盐略拌,浸泡在水中30分钟后洗净沥干备用;

┵✋3、煮一锅开水,将猪肝片表面沾太白粉放入氽烫捞起备用;

4、将4杯水煮沸,加入姜丝、2小匙盐、1/2小匙糖同煮;

5、再加入猪肝片煮1分钟後立即熄火;

6、起锅前淋上香油、米酒即可食用。

 

3猪肝鸡蛋汤

材料:猪肝、鸡蛋、淀粉、香葱、酱油、食盐、食油、老酒、味精。

做法:

1、猪肝切片放碗里加入酱油、淀粉用筷子拌匀渍10分钟左右;

2、加食盐、食油、适量开水,盖上盖♐子进微波炉高火3分钟;

3、取小碗敲入鸡蛋, ̄加入老酒,用筷子把鸡蛋打散,边打边绕着圈往猪肝碗里倒,盖〣上盖子进微波炉高㈱火1分钟;

4、添少许味精和切细的葱花用勺子轻轻拌动一下就完成了。

 

4炒猪肝

材料:鲜猪肝500克、葱白段50克、熟茭白片100克、酱油2汤匙、白糖1汤匙、醋2茶匙、绍酒、精盐、味精、香油、水淀粉各适量。

做法:

1、在猪肝上撒些干面粉,揉搓后洗净,剃去白筋,再用温水洗净,切成片,用水淀粉、精盐浆起待用,葱切成斜片待用;

2、炒锅上火,放约500克油烧至六成热时,放入猪肝,用勺拨散,待变色时倒∪进漏勺沥油;

3、原锅内留少许油复上火,放入葱片、茭白片煸炒,加绍酒、酱油、味精、白糖,水淀粉勾芡,放入猪肝,淋上香油、醋,炒匀装盘即可。

 

☯5猪肝炒菠菜

材料:猪肝、菠菜各300克、葱2根、姜3片、酱油2大匙、米酒、淀粉各1大匙、盐1/2小匙、糖1小匙。

做法:

1、姜去皮,葱洗净,均切末;猪肝泡水30分钟后捞出切片,再加入调味料腌5分钟;菠菜洗净切段备用;

2、热油2大匙,放入猪肝以大火炒至猪肝变色,盛起;

3、热油锅,倒入菠菜略炒一下,猪肝回锅,并加入调味料炒匀即可。

 

6麻辣猪肝

材料:猪肝200克、炸花生米75克、混合油75克、花椒10粒、干辣椒8克、盐3克、料酒13克、味精3克、酱油、湿淀粉各20克、葱、姜、蒜、糖各8克、汤适量、醋少许。

做法:

1、肝、葱、姜切成片,干辣椒切节,葱切段。将肝用盐和料酒拌匀,用湿淀粉浆好再拌些油;

2、用料酒、湿淀粉、葱、姜、蒜、糖、酱油、味精和汤对成汁;

3、✈炒勺烧热往油,油热后先下辣椒、花椒,炸至黑紫色,再下猪肝片,待肝熟透即速注汁入勺,汁开后稍翻₪炒,滴醋,并加入炸花生米即成。

 

7猪肝绿豆粥

材料:粳米100克、猪肝100克、黄酒15克、绿豆5克

做法:

1、将猪肝冲洗干✂净,切片,用黄酒略腌备用;

2、绿豆淘洗干净,用清水浸泡1至2小时;

3、陈粳米淘洗干净,放入锅中,加清水6杯和浸泡过的绿豆,先用大火煮沸,再用小火熬煮;

4、煮至粥将成时,再加猪肝煮熟即成。

 

8火爆猪肝

材料:猪肝300克、大葱50克、姜少许、蒜4-5瓣、酱油1汤匙、料酒1汤匙、生粉2茶匙10克、蒜苗5根、胡萝卜半根、盐1茶✁匙、糖1/2茶匙、花椒粉1/4茶匙。

做法:

1、将猪肝洗净滤干,用刀切去脂肪腺等杂物,将猪肝片成2-3毫米厚的片。用酱油、料酒和生粉抓匀腌15分钟;

2、大葱和姜洗净斜切成片,蒜切成小片,蒜苗洗净㉡切デ成4厘米长的段,胡萝卜洗净,切成菱形片;

3、炒锅中倒入油,待7成热时放入葱姜爆香,放入蒜苗和胡萝卜,ミ断生后盛出备用;

4、炒锅再倒入少许油,保持大火,待油8分热时放入蒜片爆香,滑入猪肝,用筷子将猪肝散开,翻炒2分钟左右将炒好的蒜苗和胡萝卜倒入锅中,调入盐,糖,少许花椒粉爆炒一分钟即可。

 

9猪肝粥

材料:大米100克、猪肝50克、水600克、花生油300克(约耗30克)、盐5克、味精1.5克、料酒、淀粉、葱花各10克、姜末4克。

做法:

1、将大米洗干净;猪肝洗净,切薄片,装入碗内,加淀粉、葱花、姜末、料酒和少许盐,ɪ抓拌均匀,腌上浆;

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2、锅内放油烧至五六成热,分散投入猪肝片,用筷子划开,约1分钟,至猪肝半熟,捞出控油;

3、锅内放水烧开,倒入大米,开后改用小火熬煮约30分钟,至米涨开时,放入猪肝片,继续小火煮10-20分钟,加味精和盐即可。

 

10猪肝菠菜粥

材料:粳米100克、菠菜120克、猪肝80克、盐3克、姜5克、大葱5克。

做法:

1、粳米淘洗干净,浸泡半小时后捞出沥干;

2、猪肝反复洗净,切成薄片;

3、菠菜洗净,去根切段;姜、葱均切丝;

冫4、锅内注入约1200毫升冷水,放入粳米,用旺火煮沸;

5、然后改用小火煮成稀饭。

 

11猪肝红枣粥

功效:益气补血,健脾壮骨;适用于缺铁性贫血、血小板减少等症。

材料:紫糯米100克、猪肝50克、干枣50克、白砂糖30克。

做法:

1、将猪肝洗净切碎;

2、锅内加入豆油适量,煸炒猪肝;

3、洗净红糯蒜苗的营养价值米,与红枣同入锅煮粥稠;

4、调入已煸炒的猪肝,再煮沸10分钟;

5、加白糖调味。

 

12猪肝蛋黄粥

材料:鸡蛋100克、稻米25克、猪肝100:克、料酒2克、盐2克。

做法:

1、猪肝用刀剁成蓉,加少量料酒,精盐腌10分钟;

2、将少许大米洗净后放入锅内加水煮制成粥待用;

3、鸡蛋煮熟去白后,将黄压成泥,与肝泥同时加入煮烂的大米粥中;

4、调味后再用小火煮约15分钟即成。

 

13洋葱蒜苗的营养价值炒猪肝

材料:猪肝300克、黄皮洋葱200克、大葱10克、姜5克、植物油25克₠、玉米淀粉10克、酱油15克、胡椒粉2克、白砂糖2克、料酒15克、味精•2克、香油2克。

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做法:

1、猪肝用盐水泡十分钟,在水龙头下冲洗干净,浸泡半小时除去血污;

2、切薄片用放有姜片料酒的沸水煮一分钟,捞出洗干净;

3、洋葱青椒切均匀的快,胡萝卜切斜菱形,木耳撕小块;

4、猪肝用一茶匙盐,半茶匙糖,一汤匙生抽,一茶匙五香粉,半汤匙食用油抓匀腌渍十分钟;

5、一汤匙食用油,下姜蒜末,胡萝卜,红辣椒,猪ア肝,热油大火爆炒一分钟盛出;

6、一汤匙油,炒洋葱青椒木耳,放一茶匙盐,一茶匙鸡精;

7、洋葱变色倒入猪肝,翻炒均匀;

8、稍微煨一下,让腌猪肝的料汁被洋葱木耳吸收;

9、猪肝不要盛出,直接炒洋葱一起即可。

 

14泡椒炒猪肝

材料:猪肝200g、青椒50g、大葱50g、豆瓣酱适量、泡姜适量、泡椒适量、老姜适量、大蒜适量、料酒适量、淀粉适量、鸡精适量、白胡椒面适量、菜油适量。

做法:

1、猪肝洗净,切片,加入豆瓣酱、鸡精、白胡椒面、料酒、淀粉码味10分钟;

”2、老姜、大蒜切小粒,青椒去蒂、洗净、切块,大葱洗净、切段;

3、炒锅加油烧热,下泡椒、泡姜、老姜、大蒜炒出香味;

4、加入猪肝,迅速翻炒后起锅;

5、ň余油中加入青椒、大葱;炒几下后加入猪肝,快速翻炒后关火起锅。

The efficacy and role of pig liver The nutritional value of taboo pig liver and the correct way to eat it. The effect and role of pig liver. The nutritional value of taboo pig liver and the correct way to eat it. The nutritional value of pig liver cannot be eaten with what. Liver eyesight, nourishing blood, the nutritional value of pig liver is rich in vitamin A, iron, phosphorus, pig liver practices include hot pig liver, spicy pig liver, pig liver mung bean porridge, pig liver porridge, pig liver peanuts Congee, pork liver fried with spinach, pork liver soup, fried pork liver, pork liver spinach porridge, pork liver egg yolk porridge, pork liver and red dates porridge, fried pork liver with onion, fried pork liver with pickled peppers, pork liver and egg soup. Nutritional value Pork liver has the effects of nourishing the liver and improving the eyesight and nourishing blood. The nutritional value of pork liver is rich in vitamin A, iron, phosphorus. The methods of pork liver include hot pork liver, spicy pork liver, pork liver and mung bean porridge, pig Liver porridge, pork liver and peanut porridge, pork liver fried spinach, pork liver soup, fried pork liver, pork liver spinach porridge, pork liver egg yolk porridge, pork liver and red date porridge, onion fried pork liver, pickled pork liver, pork liver and eggs soup. u0026nbsp;Pork liver is rich in vitamin A, often eat pig liver, can gradually eliminate ophthalmological diseases; pig liver is rich in iron and phosphorus, it is an indispensable raw material for hematopoiesis, pig liver is rich in protein, lecithin and trace amounts Elements are conducive to childrens intellectual development and physical development; pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has strong anti-cancer ability and contains special anti-fatigue substances. Pork liver is an ideal blood supplement. Pork liver has the functions of invigorating the liver, improving eyesight and nourishing blood. Porcine liver is used for blood deficiency and chlorosis, night blindness, red eyes, edema, athletes foot and other diseases; pig liver is suitable for weak qi and blood, and the complexion is chlorosis. For people with iron deficiency anemia; suitable for people with blurred vision, night blindness, dry eyes, keratomalacia after measles in children, pannus and other eye diseases caused by insufficient liver blood; suitable for cancer patients and after radiotherapy and chemotherapy Eat; but because of the high cholesterol content in the liver, people with high blood pressure and coronary heart disease should not eat pig liver, and dont eat pig liver that is diseased and discolored or has nodules. The nutrient content of each 100 grams of pig liver is 129 kcal; thiamine 0.21 mg; calcium 6 mg; protein 19.3 g; riboflavin 2.08 mg; magnesium 24 mg; fat 3.5 g; niacin 15 mg; iron 22.6 mg; Carbohydrate 5g; Vitamin C20mg; Manganese 0.26mg; Dietary fiber 0g; Vitamin E0.86mg; Zinc 5.78mg; Vitamin A4972μg; Cholesterol 288mg; Copper 0.65mg; Edible method 1 Pig liver and peanut porridge Material: rice 200 grams, 100 grams of fresh pork liver, 50 grams of peanut kernels, appropriate amounts of carrots, tomatoes, spinach, salt, sesame oil, and chicken soup. Method: 1. Wash and chop fresh pork liver, carrots, and tomatoes separately, blanch spinach, and chop; 2. Wash the rice and peanuts and put them in a rice cooker to make porridge; 3. Put the minced pork liver and carrots into the pot, add the chicken broth and cook them, add them to the cooked peanut porridge together with the chopped tomatoes and chopped spinach, cook until the porridge is thick, add salt and sesame oil to taste. u0026nbsp;2Pig liver soup ingredients: 300g pork liver, 150g tender ginger, 4 cups water, 1 tsp salt, 2 tbsp cornstarch, 2 tsp salt, 1/2 tbsp sugar, 1/4 tbsp sesame oil Small spoon, 1 tablespoon of rice wine. Method: 1. Wash and drain the liver and cut into 0.5 cm slices. Wash and shred the tender ginger for later use; 2. Mix the slices of pork liver with 1 teaspoon of salt and soak in water for 30 minutes. Wash and drain for later use; 3. Boil a pot of boiling water, dip the surface of the pork liver slices with cornstarch, put it in a simmer, and pick up for later use; 4. Boil 4 cups of water, add shredded ginger, 2 teaspoons of salt, 1/2 small Cook with spoonful of sugar; 5. Add pork liver slices and cook for 1 minute, then turn off the heat immediately; 6. Pour sesame oil and rice wine before cooking. u0026nbsp;3Pig liver and egg soup ingredients: pork liver, eggs, starch, chives, soy sauce, salt, cooking oil, old wine, monosodium glutamate. Method: 1. Put pork liver slices in a bowl, add soy sauce and starch, mix well with chopsticks and soak for about 10 minutes; 2. Add salt, cooking oil, and a proper amount of boiling water, cover the lid and put it in the microwave for 3 minutes; 3. Take a small bowl and knock it in Eggs, add the old wine, use chopsticks to break the eggs, while beating, pour into a bowl of pork liver in a circle, cover the lid and put in the microwave on high heat for 1 minute; 4. Add a little MSG and finely chopped green onion and mix gently with a spoon Just move it and its done. u0026nbsp;4 Stir-fried pork liver ingredients: 500 grams of fresh pork liver, 50 grams of white onion, 100 grams of cooked rice white slices, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 2 teaspoons of vinegar, Shao wine, refined salt, monosodium glutamate, sesame oil, and water starch. . Method: 1. Sprinkle some dry flour on the pig liver, knead and wash, shave off the white tendons, wash with warm water, cut into slices, set aside with water starch and refined salt slurry, cut green onions into diagonal slices for use; 2. Put the wok on the heat, put about 500 grams of oil and heat it to 60% of the heat, put in the pork liver, spread it with a spoon, and pour it into a colander to drain the oil when it changes color; 3. Leave a little oil in the original pan and turn it on the heat. Add sliced ​​green onion and rice white slices and stir-fry, add Shao wine, soy sauce, monosodium glutamate, sugar, water starch to thicken, add pork liver, drizzle with sesame oil and vinegar, stir well and put on a plate. u0026nbsp;5 Ingredients for fried spinach with pork liver: 300g each of pork liver, spinach, 2 green onions, 3 slices of ginger, 2 tablespoons of soy sauce, 1 tablespoon of rice wine, 1 tablespoon of starch, 1/2 teaspoon of salt, 1 teaspoon of sugar. Method: 1. Peel the ginger, wash the green onion, and mince; soak the pork liver in water for 30 minutes, remove the slices, add seasonings and marinate for 5 minutes; wash and cut spinach into sections; 2. Heat 2 tablespoons of oil and put in Add the pork liver and stir-fry on high heat until the liver is discolored and serve; 3. Heat the pan, pour in spinach and stir-fry for a while, return the liver to the pot, add seasonings and stir well. u0026nbsp;6 Spicy pork liver ingredients: 200 grams of pork liver, 75 grams of fried peanuts, 75 grams of mixed oil, 10 peppers, 8 grams of dried chili, 3 grams of salt, 13 grams of cooking wine, 3 grams of monosodium glutamate, soy sauce, and wet starch. 20 grams, 8 grams each of shallots, ginger, garlic, sugar, appropriate amount of soup, and a little vinegar. Method: 1. Cut liver, green onion, and ginger into slices, cut dried chili into sections, and cut green onions into sections. Mix the liver with salt and cooking wine, mix with wet starch slurry and then mix some oil; 2. Use cooking wine, wet starch, onion, ginger, garlic, sugar, soy sauce, monosodium glutamate and soup to make a juice; After the oil is hot, add chili and pepper, deep fry until dark purple, and then add pork liver slices. When the liver is ripe, pour the juice into a spoon. When the juice is boiled, stir-fry slightly, drip the vinegar, and add the fried peanuts. Serve . u0026nbsp;7Pig liver and mung bean porridge Ingredients: 100 grams of japonica rice, 100 grams of pork liver, 15 grams of rice wine, 5 grams of mung bean Method: 1. Rinse the pig liver, slice it, and slightly pickle with rice wine for later use; 2. Wash the mung beans. Soak in clear water for 1 to 2 hours; 3. Wash the aged japonica rice, put it in a pot, add 6 cups of clear water and the soaked mung beans, boil it on high heat, and then simmer it on low heat; 4. Cook until the porridge is about to be cooked , Add pork liver and serve. u0026nbsp;8 Hot pork liver ingredients: 300 grams of pork liver, 50 grams of green onions, a little ginger, 4-5 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 2 teaspoons of cornstarch and 10 grams, 5 garlic sprouts, half a carrot, salt 1 teaspoon, 1/2 teaspoon sugar, 1/4 teaspoon pepper powder. Method: 1. Wash and drain the liver, cut off the fatty glands and other debris with a knife, and slice the liver into 2-3 mm thick slices. Use soy sauce, cooking wine and cornstarch to marinate for 15 minutes; 2. Wash green onion and ginger and cut diagonally into slices, cut garlic into small slices, wash garlic sprouts and cut into 4 cm long sections, wash carrots, and cut into diamond-shaped slices; 3. Pour oil into the wok. When it is 70% hot, add the green onion and ginger until fragrant. Add the garlic sprouts and carrots, and set aside after breaking; 4. Pour a little oil into the wok, keep it on high heat, and wait for 8 minutes to heat up. Add garlic slices and saute until fragrant, slide into the liver, spread the liver with chopsticks, stir fry for about 2 minutes, pour the fried garlic sprouts and carrots into the pot, add salt, sugar, and a little pepper powder and stir fry. Minutes. u0026nbsp;9Pig liver porridge ingredients: 100 grams of rice, 50 grams of pork liver, 600 grams of water, 300 grams of peanut oil (about 30 grams), 5 grams of salt, 1.5 grams of monosodium glutamate, cooking wine, 10 grams of starch, chopped green onion, 4 Grams. Method: 1. Wash the rice; wash the pork liver, cut into thin slices, put into a bowl, add starch, chopped green onion, minced ginger, cooking wine and a little salt, grab and mix evenly, marinate and sizing; 2. Put oil in the pot and cook until five 60% of the heat, put in the pork liver slices, split with chopsticks, about 1 minute, until the liver is half-cooked, remove the oil to control; 3. Put water in the pot to boil, pour in the rice, and simmer for about 30 after boiling. Minutes, when the rice rises, put in pork liver slices, continue to cook for 10-20 minutes, add MSG and salt. u0026nbsp;10Pork liver and spinach porridge ingredients: 100 grams of japonica rice, 120 grams of spinach, 80 grams of pork liver, 3 grams of salt, 5 grams of ginger, 5 grams of green onions. Method: 1. Wash the japonica rice, soak it for half an hour, remove and drain; 2. Wash the liver repeatedly and cut into thin slices; 3. Wash spinach, remove the root and cut into sections; shred ginger and green onions; 4. Pour about 1200 milliliters of cold water into the pot, add the non-glutinous rice, and boil it over a high heat; 5. Then switch to a low heat and cook it into porridge. u0026nbsp;11Pig Liver and Red Date Congee Efficacy: To replenish qi and blood, invigorate the spleen and strengthen bones; suitable for iron deficiency anemia, thrombocytopenia and other diseases. Ingredients: 100 grams of purple glutinous rice, 50 grams of pork liver, 50 grams of dried dates, 30 grams of white sugar. Method: 1. Wash and chop the pork liver; 2. Add an appropriate amount of soybean oil to the pot and stir-fry the pork liver; 3. Wash the nutritional value of the red glutinous garlic seedlings, and cook the porridge together with the red dates; 4. Stir-fried pork liver, boil for another 10 minutes; 5. Season with sugar. u0026nbsp;12Pig liver and egg yolk porridge ingredients: 100 grams of eggs, 25 grams of rice, 100 grams of pork liver, 2 grams of cooking wine, 2 grams of salt. Method: 1. Use a knife to chop the liver into puree, add a small amount of cooking wine, and marinate for 10 minutes; 2. Wash a little rice and add water to the pot to make porridge for later use; 3. After the eggs are cooked and whitened, Press the yellow into a puree, and add the liver puree to the boiled rice porridge at the same time; 4. After seasoning, cook on low heat for about 15 minutes. Serve. u0026nbsp;13 Nutritional value of onion garlic seedlings Fried pork liver ingredients: 300 grams of pork liver, 200 grams of yellow onion, 10 grams of green onions, 5 grams of ginger, 25 grams of vegetable oil, 10 grams of corn starch, 15 grams of soy sauce, 2 grams of pepper, 2 grams of white sugar, 15 grams of cooking wine, 2 grams of monosodium glutamate, 2 grams of sesame oil. Method: 1. Soak the liver in salt water for ten minutes, rinse it under the tap, soak for half an hour to remove blood stains; 2. Cut thin slices and boil in boiling water with ginger slices and cooking wine for one minute, remove and wash; 3. Cut onion and green pepper Evenly fast, cut the carrot into oblique diamonds, tear the fungus into small pieces; 4. Use one teaspoon of salt, half a teaspoon of sugar, one tablespoon of light soy sauce for pork liver, one teaspoon of five-spice powder, and half a tablespoon of edible oil, soak for ten minutes; 5. One Spoon of cooking oil, add ginger and garlic, carrots, red peppers, pork liver, hot oil and stir-fry for one minute; 6. One tablespoon of oil, fry onions, green pepper and fungus, put one teaspoon of salt, one teaspoon of chicken essence; 7. Change the color and pour into the liver and stir-fry evenly; 8. Simmer a little so that the juice of the marinated liver is absorbed by the onion fungus; 9. Dont let the liver out, just fry the onion together. u0026nbsp;14 Stir-fried pork liver with pickled pepper ingredients: 200g pork liver, 50g green pepper, 50g green onion, appropriate amount of bean paste, appropriate amount of pickled ginger, appropriate amount of pickled pepper, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of cooking wine, appropriate amount of starch, appropriate amount of chicken essence, white pepper Appropriate amount of noodles and vegetable oil. Method: 1. Wash pig liver, slice it, add bean paste, chicken essence, white pepper noodles, cooking wine, and starch for 10 minutes; 2. Cut old ginger and garlic into small pieces, remove stalks of green pepper, wash, cut into pieces, wash with scallions Clean and cut into sections; 3. Add oil to the wok and heat up, add pickled peppers, ginger, ginger, and garlic to fry for a fragrance; 4. Add pork liver, quickly stir-fry and cook; 5. Add green peppers and green onions to the remaining oil ; After frying a few times, add pork liver, quickly stir and turn off the heat and start the pot.
其他信息
行业: 文化
地区: 邯郸市
时间:2021-04-19
标签:720weixin

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